Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed green beans and garlic-mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.9g

Fat

24.8g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until they are very tender and easily pierced with a fork.
2
Mash the steamed cauliflower and garlic with the Greek yogurt and a pinch of sea salt until the consistency is smooth and creamy.
3
Steam the green beans in a separate basket until they are bright green and crisp-tender.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it in the skillet and sear for 4 to 5 minutes per side until the skin is crispy and the fish is cooked through.
6
Plate the seared salmon alongside the garlic mash and green beans, finishing the dish with a fresh squeeze of lemon juice.