Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
44.2g
Fat
18.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to the package directions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for about 4 to 5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon carefully and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

  • 6

    In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and sauté for 5 to 7 minutes until they are tender-crisp and vibrant.

  • 8

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

479kcal
Protein
44.2g
Fat
18.3g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to the package directions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for about 4 to 5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon carefully and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

  • 6

    In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans to the skillet and sauté for 5 to 7 minutes until they are tender-crisp and vibrant.

  • 8

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon if desired.