Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
34.7g
Fat
17.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

0.5 ounce Feta Cheese, crumbled

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves begin to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula, until the eggs are firm and fluffy.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking to allow it to soften.

  • 6

    Transfer the scramble to a plate and serve immediately with a side of warm sprouted grain toast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

380kcal
Protein
34.7g
Fat
17.9g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

0.5 ounce Feta Cheese, crumbled

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook for 1 minute until the leaves begin to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring occasionally with a spatula, until the eggs are firm and fluffy.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking to allow it to soften.

  • 6

    Transfer the scramble to a plate and serve immediately with a side of warm sprouted grain toast.