Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and a zesty herb finish.

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NUTRITION

386kcal
Protein
43g
Fat
10.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F to prepare for roasting the vegetables.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with lemon juice, dried oregano, and black pepper.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Place the cooked quinoa in a bowl as a base for your meal.

  • 7

    Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.

  • 8

    Finish the dish with a drizzle of the remaining olive oil and an extra squeeze of fresh lemon.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and a zesty herb finish.

NUTRITION

386kcal
Protein
43g
Fat
10.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F to prepare for roasting the vegetables.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with lemon juice, dried oregano, and black pepper.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Place the cooked quinoa in a bowl as a base for your meal.

  • 7

    Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.

  • 8

    Finish the dish with a drizzle of the remaining olive oil and an extra squeeze of fresh lemon.