Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 2 tbsp Nonfat Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets finished with a vibrant, zesty lemon-dill yogurt sauce and served alongside crisp-tender steamed asparagus.

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NUTRITION

Protein

48.3g

Fat

29.1g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

2 tbsp Nonfat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden-brown crust forms.
4
Flip the fillet carefully and cook for an additional 3 to 4 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, steam the asparagus spears for about 5 minutes until they are bright green and crisp-tender.
6
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and lemon zest until the sauce is smooth.
7
Plate the salmon alongside the steamed asparagus and spoon the zesty lemon-dill sauce over the fish before serving.