Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 tbsp avocado oil; 0.25 cup greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet with a crispy skin served over tender asparagus and topped with a bright, zesty lemon-dill yogurt sauce.

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NUTRITION

Protein

50.2g

Fat

32.8g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tbsp avocado oil

0.25 cup greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until the flesh is opaque and flakes easily.
5
Remove the salmon from the pan and set it aside to rest while you add the asparagus spears to the same skillet.
6
Sauté the asparagus for 3-4 minutes until tender-crisp, then remove from heat.
7
In a small bowl, whisk together the Greek yogurt, lemon juice, and fresh dill until smooth.
8
Serve the salmon over the sautéed asparagus and finish with a generous drizzle of the creamy lemon-dill sauce.