Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

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NUTRITION

395kcal
Protein
43.9g
Fat
20.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Stir gently until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with creamy avocado slices.

NUTRITION

395kcal
Protein
43.9g
Fat
20.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and season with a pinch of sea salt and black pepper.

  • 5

    Stir gently until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and top with fresh avocado slices.