NUTRITION

SERVINGS

INGREDIENTS

200g Liquid Egg Whites

1.5 oz Turkey Sausage, diced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

60g Fresh Avocado, sliced

1/4 cup Red Onion, finely diced

PREPARATION

• 1

  Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced turkey sausage and red onion to the pan, sautéing for 3-4 minutes until the sausage is browned and onions are translucent.

• 3

  Toss in the fresh spinach and cook just until wilted, about 1 minute, then transfer the mixture to a small bowl and set aside.

• 4

  Wipe the skillet clean and return to medium heat with the remaining teaspoon of olive oil.

• 5

  Pour the egg whites into the skillet, letting them spread evenly across the bottom.

• 6

  Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

• 7

  Spoon the sausage and spinach mixture onto one half of the omelet.

• 8

  Carefully fold the other half of the omelet over the filling and cook for another 30 seconds to ensure the center is set.

• 9

  Slide the omelet onto a plate and top with the fresh avocado slices before serving.