YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with nutty brown rice and garlic green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7.5 oz Salmon Fillet
0.5 cup cooked Brown Rice
1 cup Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3 to 4 minutes until the internal temperature reaches 145°F.
In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, about 30 seconds.
Add the green beans and a tablespoon of water to the garlic pan, then cover and steam for 3 to 4 minutes until tender-crisp.
Warm the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.