Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.25 tsp Sesame oil; 2 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sweet and sticky honey-garlic glaze, served with vibrant steamed broccoli for a balanced and satisfying crunch.

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NUTRITION

Protein

44.0g

Fat

22.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.25 tsp Sesame oil

2 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with a paper towel to ensure maximum crispiness.
3
Season wings with sea salt and black pepper, then arrange in a single layer on the baking sheet.
4
Roast for 25-30 minutes, flipping halfway through, until the skin is golden and crispy.
5
In a small saucepan, whisk together honey, tamari, sesame oil, minced garlic, and grated ginger.
6
Simmer the glaze over medium-low heat for 4 minutes until it becomes thick and glossy.
7
Steam the broccoli florets for 5 minutes until they are tender and bright green.
8
Transfer the roasted wings to a bowl, pour the warm glaze over them, and toss until every wing is sticky and coated.
9
Serve the glazed wings immediately with the steamed broccoli on the side.