Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted spinach, served alongside sprouted toast and creamy avocado.

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NUTRITION

477kcal
Protein
30.8g
Fat
28.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently to scramble with the sausage and spinach until fully set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or on the side of the scramble.

  • 8

    Serve the scramble immediately while hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and savory turkey sausage tossed with wilted spinach, served alongside sprouted toast and creamy avocado.

NUTRITION

477kcal
Protein
30.8g
Fat
28.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently to scramble with the sausage and spinach until fully set.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or on the side of the scramble.

  • 8

    Serve the scramble immediately while hot.