Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets that are smoky and charred.

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NUTRITION

521kcal
Protein
37.5g
Fat
24g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic to create a simple marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with black pepper.

  • 6

    Slice the grilled chicken and serve it alongside the warm quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets that are smoky and charred.

NUTRITION

521kcal
Protein
37.5g
Fat
24g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and minced garlic to create a simple marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with black pepper.

  • 6

    Slice the grilled chicken and serve it alongside the warm quinoa and roasted broccoli.