Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 teaspoons Avocado Oil; 1 Lemon wedge

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon and steamed green beans served over nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.2g

Fat

19.8g

Carbs

57.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Avocado Oil

1 Lemon wedge

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper on both sides.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 3 to 4 minutes until cooked through to your preference.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Squeeze the fresh lemon wedge over the salmon and vegetables just before serving.