Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Powder; 1 cup Fresh Mixed Berries; 0.75 ounce Chopped Walnuts; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A luscious blend of Greek yogurt and vanilla protein topped with fresh berries and crunchy walnuts for a satisfying, toasted finish.

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NUTRITION

Protein

36.8g

Fat

16.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

0.75 ounce Chopped Walnuts

1 teaspoon Chia Seeds

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PREPARATION

1
Toast the chopped walnuts in a dry pan over medium heat for 2-3 minutes until fragrant, then set aside to cool.
2
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and creamy.
3
Place half of the yogurt mixture into a serving glass or bowl to create the base layer.
4
Top the first yogurt layer with half of the fresh mixed berries.
5
Add the remaining yogurt mixture on top of the berries.
6
Finish by layering the remaining berries, toasted walnuts, and chia seeds for a delightful crunch.