Name: Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 3 tbsp Slivered Almonds; 0.5 tbsp Hemp Hearts; 1 cup Mixed Berries

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

Layered non-fat Greek yogurt and fresh mixed berries topped with toasted slivered almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

35.2g

Fat

16g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

3 tbsp Slivered Almonds

0.5 tbsp Hemp Hearts

1 cup Mixed Berries

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat.
2
Toast the almonds for 2-3 minutes, stirring frequently until they are golden brown and fragrant.
3
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
4
Spoon the Greek yogurt into a bowl or wide-mouthed glass.
5
Stir the hemp hearts into the yogurt to distribute the healthy fats and protein.
6
Top the yogurt with the fresh berries.
7
Finish by sprinkling the toasted almonds over the top for immediate serving.