Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

459kcal
Protein
44.7g
Fat
14.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.65 cup Cooked Quinoa

1.5 cups Green Beans

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Cook quinoa according to package directions until tender and fluffy.

  • 2

    Season salmon with a pinch of sea salt and black pepper.

  • 3

    Heat a large non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until the edges are crisp.

  • 4

    Remove salmon and add green beans to the same pan with a tablespoon of water, covering to steam for 3 minutes.

  • 5

    Stir in minced garlic and sauté with the beans for 1 minute until fragrant.

  • 6

    Plate the salmon and green beans over the quinoa and drizzle with fresh lemon juice.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

459kcal
Protein
44.7g
Fat
14.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.65 cup Cooked Quinoa

1.5 cups Green Beans

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Cook quinoa according to package directions until tender and fluffy.

  • 2

    Season salmon with a pinch of sea salt and black pepper.

  • 3

    Heat a large non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until the edges are crisp.

  • 4

    Remove salmon and add green beans to the same pan with a tablespoon of water, covering to steam for 3 minutes.

  • 5

    Stir in minced garlic and sauté with the beans for 1 minute until fragrant.

  • 6

    Plate the salmon and green beans over the quinoa and drizzle with fresh lemon juice.