Name: Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano; 0.25 teaspoon Garlic Powder

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and charred roasted broccoli florets.

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NUTRITION

Protein

40.8g

Fat

12.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with half the olive oil and garlic powder on a baking sheet.
3
Roast broccoli for 15-20 minutes until edges are tender and slightly charred.
4
Whisk lemon juice, oregano, and remaining oil together then coat the chicken breast.
5
Grill the chicken for 6 minutes per side until cooked through and juicy.
6
Serve the chicken over a bed of fluffy quinoa with the roasted broccoli on the side.