Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Grass-fed Butter; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.2g

Fat

23.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Grass-fed Butter

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until cooked through and golden.
4
In a separate small skillet, heat the remaining olive oil and sauté the green beans and minced garlic until the beans are tender-crisp.
5
Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt and grass-fed butter until smooth.
6
Plate the salmon alongside the garlic green beans and cauliflower mash, drizzling the lemon juice over the fish before serving.