Name: Seared Salmon Fillet with Roasted Sweet Potato and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1.25 cups Sweet Potato, cubed; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Salt and pepper to taste

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon served with roasted sweet potatoes and crisp-tender asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

19.7g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.25 cups Sweet Potato, cubed

1 cup Asparagus spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt and pepper.
3
Spread the potatoes on the baking sheet and roast for 15 minutes.
4
Add the asparagus to the baking sheet, drizzle with the remaining oil, and roast for another 10 minutes until the vegetables are tender.
5
While the vegetables roast, season the salmon fillet with salt and pepper.
6
Heat a non-stick skillet over medium-high heat and place the salmon in the pan.
7
Sear the salmon for 4-5 minutes on the first side until a golden crust forms, then flip and cook for an additional 3 minutes.
8
Plate the salmon alongside the roasted sweet potatoes and asparagus, finishing the dish with a fresh squeeze of lemon juice.