Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 10 grams Whey Protein Isolate; 1 cup Mixed Berries; 12 grams Slivered Almonds; 4 grams Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with slivered almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

43.3g

Fat

8.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Whey Protein Isolate

1 cup Mixed Berries

12 grams Slivered Almonds

4 grams Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a bowl until the texture is completely smooth.
2
Prepare the berries by rinsing them and removing any stems.
3
Spoon half of the protein-enriched yogurt into a tall glass or mason jar.
4
Add a layer of berries over the yogurt.
5
Layer the remaining yogurt followed by the rest of the berries.
6
Garnish with slivered almonds and chia seeds for a delightful toasted crunch.