Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna in water; 0.5 cup Cannellini beans; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky skipjack tuna tossed with creamy cannellini beans, crisp cucumbers, and zesty lemon-herb dressing for a refreshing and vibrant protein-packed bowl.

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NUTRITION

Protein

52.1g

Fat

16.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna in water

0.5 cup Cannellini beans

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly to remove excess liquid.
2
In a large mixing bowl, flake the tuna with a fork until it is broken into bite-sized pieces.
3
Dice the cucumber and red onion, and halve the cherry tomatoes.
4
Add the beans, cucumber, cherry tomatoes, and red onion to the bowl with the tuna.
5
In a separate small jar or bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
6
Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
7
Finely chop the fresh parsley and sprinkle it over the top as a garnish before serving.