NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 oz Fettuccine

0.5 tbsp Olive oil

2 cloves Garlic

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the fettuccine until al dente according to package directions.

• 2

  Reserve 0.25 cup of the starchy pasta water, then drain the noodles and set aside.

• 3

  Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

• 4

  Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 5

  Remove the chicken from the pan, let it rest for 2 minutes, and then slice into thin strips.

• 6

  In the same skillet, reduce the heat to low and sauté the minced garlic for 30 seconds until fragrant.

• 7

  Whisk together the Greek yogurt, parmesan cheese, and the reserved pasta water in the skillet to create a smooth sauce.

• 8

  Add the cooked fettuccine and chicken strips back into the skillet, tossing gently to coat everything in the sauce.

• 9

  Garnish with freshly chopped parsley and serve immediately.