Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.25 cup plain Greek yogurt; 1 tsp olive oil; 0.25 cup yellow onion; 1 tsp minced garlic; 1 tsp minced ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

55.1g

Fat

14.4g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.25 cup plain Greek yogurt

1 tsp olive oil

0.25 cup yellow onion

1 tsp minced garlic

1 tsp minced ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a medium skillet over medium heat, add the olive oil and sauté the diced yellow onion until translucent.
2
Stir in the minced garlic, ginger, garam masala, and turmeric, cooking for 1 minute until the spices are toasted and fragrant.
3
Add the cubed chicken breast to the skillet, browning on all sides for about 5 minutes.
4
Pour in the tomato puree and bring to a gentle simmer, cooking for 8-10 minutes until the chicken is cooked through.
5
Remove the skillet from the heat and stir in the Greek yogurt to create a rich, creamy sauce.
6
Season the mixture with sea salt and black pepper to enhance the flavors.
7
Serve the chicken and tikka sauce over the warm basmati rice and garnish with fresh cilantro.