Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 0.75 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cups Broccoli florets; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender boneless chicken thighs roasted with aromatic garlic and fresh herbs, served alongside vibrant charred broccoli for a satisfying, savory crunch.

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NUTRITION

Protein

48.1g

Fat

24.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.75 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cups Broccoli florets

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a medium mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
3
Add the boneless skinless chicken thighs to the bowl and toss thoroughly until every piece is evenly coated with the herb mixture.
4
Arrange the seasoned chicken thighs on one side of the prepared baking sheet in a single layer.
5
Place the broccoli florets on the other side of the sheet, tossing them with any remaining oil from the bowl to ensure they are lightly coated.
6
Roast in the center of the oven for 22 to 25 minutes, or until the chicken is cooked through and the broccoli edges are crispy and charred.
7
Remove from the oven and finish with a fresh squeeze of lemon juice over the chicken and vegetables before serving hot.