Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain Greek yogurt; 1 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.5 oz pecans; 0.5 cup celery; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy yogurt dressing with crisp celery and sweet grapes for a refreshing crunch.

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NUTRITION

Protein

53.8g

Fat

27.4g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

1 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 oz pecans

0.5 cup celery

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

1
Shred the cooked chicken breast into bite-sized pieces using two forks.
2
In a medium bowl, whisk together the Greek yogurt, avocado oil mayo, Dijon mustard, sea salt, and black pepper until smooth.
3
Fold in the shredded chicken, halved grapes, diced celery, and chopped pecans until all ingredients are evenly coated.
4
Serve the chicken salad immediately over a bed of fresh baby spinach or chill in the refrigerator for 30 minutes to let the flavors meld.