NUTRITION

SERVINGS

INGREDIENTS

7.5 oz wild-caught sardines in water

3 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lemon juice

1 tsp dijon mustard

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Drain the sardines thoroughly and gently pat them dry with a paper towel.

• 2

  In a small glass jar or bowl, whisk together the lemon juice, Dijon mustard, extra virgin olive oil, sea salt, and black pepper until the dressing is fully emulsified.

• 3

  Place the mixed baby greens in a large serving bowl as the base.

• 4

  Slice the cucumber into half-moons and halve the cherry tomatoes, then add them to the bowl along with the thinly sliced red onion.

• 5

  Drizzle approximately half of the prepared lemon-Dijon dressing over the greens and vegetables, tossing gently to ensure even coating.

• 6

  Carefully place the sardines on top of the salad to keep them whole, then sprinkle with the freshly chopped parsley.

• 7

  Drizzle the remaining dressing over the sardines and serve immediately while fresh.