Name: Chicken Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken sausage; 2 large Eggs; 0.25 cup Egg whites; 0 tsp Extra virgin olive oil; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Scramble

Sautéed savory chicken sausage and fluffy scrambled eggs folded with vibrant baby spinach for a protein-packed meal that is satisfyingly hearty.

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NUTRITION

Protein

32.4g

Fat

27.7g

Carbs

5.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken sausage

2 large Eggs

0.25 cup Egg whites

0 tsp Extra virgin olive oil

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chives

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PREPARATION

1
Slice the chicken sausage into 1/4-inch rounds.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the sausage rounds and cook for 3-4 minutes until they are golden and slightly crisp.
4
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.
5
Add the baby spinach to the skillet and toss until it just begins to wilt.
6
Pour the egg mixture over the sausage and spinach, stirring gently with a spatula.
7
Cook until the eggs are set but still moist, then garnish with fresh chives and serve immediately.