Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

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NUTRITION

412kcal
Protein
42.3g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with half of the olive oil and a pinch of garlic powder, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and garlic powder to create a marinade.

  • 4

    Brush the marinade over the chicken breast and season with a pinch of sea salt and black pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Slice the chicken into strips and serve it over the quinoa with the roasted broccoli florets on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

NUTRITION

412kcal
Protein
42.3g
Fat
13g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets on the baking sheet with half of the olive oil and a pinch of garlic powder, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and garlic powder to create a marinade.

  • 4

    Brush the marinade over the chicken breast and season with a pinch of sea salt and black pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests for a few minutes, fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Slice the chicken into strips and serve it over the quinoa with the roasted broccoli florets on the side.