Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 0.5 medium Avocado; 1 teaspoon Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly sautéed spinach and fluffy egg whites folded with creamy cottage cheese, served over a slice of golden toasted whole-grain bread.

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NUTRITION

Protein

32.2g

Fat

23.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Whole Wheat Bread

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the skillet with the spinach.
4
As the egg whites begin to set, gently fold in the cottage cheese.
5
Continue to cook, stirring occasionally, until the eggs are firm but still moist.
6
Toast the whole wheat bread until golden brown.
7
Mash or slice the avocado and spread it onto the toasted bread.
8
Serve the egg white scramble immediately alongside the avocado toast.