Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

7.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein powder until the texture is completely smooth and the powder is fully incorporated.
2
If using fresh berries, wash and pat them dry; if using frozen, ensure they are thawed and drained of excess liquid.
3
Select a clean glass or mason jar and spoon half of the protein-infused yogurt into the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat with the remaining yogurt mixture and top with the rest of the berries.
6
Garnish the top of the parfait with hemp hearts and chia seeds for a boost of healthy fats and a pleasant texture.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften slightly.