Savory Spinach and Egg White Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach and Egg White Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Savory Spinach and Egg White Oatmeal Bowl

Creamy oats simmered with fluffy egg whites and wilted spinach, topped with a rich jammy egg and tangy feta cheese for a satisfying savory breakfast.

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NUTRITION

484kcal
Protein
44.4g
Fat
19.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

1 cup Liquid egg whites

2 cup Fresh baby spinach

1 large Egg

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a boil, then stir in the rolled oats.

  • 2

    Reduce the heat to medium-low and simmer the oats for about 5 minutes until most of the liquid is absorbed.

  • 3

    Slowly whisk in the liquid egg whites and garlic powder, stirring constantly for 2 to 3 minutes until the mixture becomes thick, opaque, and creamy.

  • 4

    Fold in the fresh baby spinach and stir until it is completely wilted into the warm oats.

  • 5

    While the oats finish, heat the olive oil in a small non-stick skillet over medium heat and fry the whole egg until the white is set but the yolk remains runny.

  • 6

    Transfer the savory oatmeal to a bowl and top with the fried egg, crumbled feta cheese, and black pepper.

Savory Spinach and Egg White Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach and Egg White Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Savory Spinach and Egg White Oatmeal Bowl

Creamy oats simmered with fluffy egg whites and wilted spinach, topped with a rich jammy egg and tangy feta cheese for a satisfying savory breakfast.

NUTRITION

484kcal
Protein
44.4g
Fat
19.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

1 cup Liquid egg whites

2 cup Fresh baby spinach

1 large Egg

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a boil, then stir in the rolled oats.

  • 2

    Reduce the heat to medium-low and simmer the oats for about 5 minutes until most of the liquid is absorbed.

  • 3

    Slowly whisk in the liquid egg whites and garlic powder, stirring constantly for 2 to 3 minutes until the mixture becomes thick, opaque, and creamy.

  • 4

    Fold in the fresh baby spinach and stir until it is completely wilted into the warm oats.

  • 5

    While the oats finish, heat the olive oil in a small non-stick skillet over medium heat and fry the whole egg until the white is set but the yolk remains runny.

  • 6

    Transfer the savory oatmeal to a bowl and top with the fried egg, crumbled feta cheese, and black pepper.