NUTRITION

SERVINGS

INGREDIENTS

3 whole chicken sausages

1 slice center-cut bacon

0.5 cup yellow onion

0 tsp olive oil

0.5 whole whole wheat hot dog bun

1 tbsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the olive oil in a small skillet over medium-low heat and add the onions with a pinch of sea salt.

• 3

  Cook the onions slowly, stirring occasionally, for about 15-20 minutes until they are soft and deep golden brown.

• 4

  While onions cook, wrap each chicken sausage tightly with one slice of center-cut bacon, securing the ends with toothpicks if necessary.

• 5

  Place the wrapped sausages in a separate non-stick skillet over medium heat.

• 6

  Cook the sausages for 8-10 minutes, rotating frequently, until the bacon is crispy on all sides and the sausage is heated through.

• 7

  Lightly toast the whole wheat hot dog bun in the skillet or a toaster.

• 8

  Spread the Dijon mustard inside the bun, place the bacon-wrapped sausages inside, and top generously with the caramelized onions and black pepper.