Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

616kcal
Protein
53.8g
Fat
22.3g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining marinade on a parchment-lined baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, using water or a splash of broth for flavor.

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

616kcal
Protein
53.8g
Fat
22.3g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining marinade on a parchment-lined baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 5

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, using water or a splash of broth for flavor.

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa alongside the roasted broccoli.