Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces cooked Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

48.3g

Fat

13.8g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces cooked Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crisp and slightly charred.
4
While the broccoli roasts, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side until fully cooked.
5
Prepare the quinoa according to package instructions if not using pre-cooked portions.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by placing the quinoa at the base, topped with the roasted broccoli and sliced chicken.
8
Drizzle the remaining half teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.