Name: Blueberry Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat plain Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.06 tsp sea salt; 0.5 cup fresh blueberries; 0.25 oz chopped pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with juicy fresh blueberries and buttery toasted pecans for a satisfying crunch.

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NUTRITION

Protein

49.9g

Fat

11.1g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat plain Greek yogurt

1 scoop vanilla protein powder

0.25 cup unsweetened almond milk

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.06 tsp sea salt

0.5 cup fresh blueberries

0.25 oz chopped pecans

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PREPARATION

1
In a wide-mouth glass mason jar, combine the rolled oats, Greek yogurt, vanilla protein powder, almond milk, chia seeds, cinnamon, vanilla extract, and sea salt.
2
Stir the mixture vigorously with a spoon or whisk until the protein powder is completely dissolved and no dry pockets of oats remain.
3
Gently fold in half of the fresh blueberries, being careful not to burst them.
4
Secure the lid on the jar and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to hydrate and the flavors to meld.
5
When ready to eat, remove the lid and give the oats a quick stir to redistribute the moisture.
6
Top the oats with the remaining fresh blueberries and the chopped pecans for a fresh and crunchy finish.