Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz ground beef; 1.5 cup frozen mixed vegetables; 0.25 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and colorful frozen vegetables tossed in a savory garlic-herb blend for a sizzling and nutrient-dense one-pan meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

28.4g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz ground beef

1.5 cup frozen mixed vegetables

0.25 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp coconut aminos

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it apart with a spatula until it is fully browned and cooked through.
3
Stir in the frozen mixed vegetables directly from the bag, allowing them to steam and soften in the pan for several minutes.
4
Season the mixture evenly with garlic powder, onion powder, sea salt, and black pepper.
5
Drizzle the coconut aminos over the beef and vegetables, tossing everything together until the vegetables are tender and fragrant.
6
Serve the meal hot directly from the skillet for a simple and clean-eating experience.