Name: Savory Ground Beef and Kale Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef; 2 cups Kale; 0.5 cup Yellow onion; 2 cloves Garlic; 0.25 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 1 tbsp Coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Kale Skillet

Sautéed lean ground beef and vibrant kale tossed with aromatic garlic and smoked paprika for a savory, nutrient-dense meal with a satisfyingly crisp finish.

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NUTRITION

Protein

36.8g

Fat

34.2g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef

2 cups Kale

0.5 cup Yellow onion

2 cloves Garlic

0.25 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Coconut aminos

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
2
Add the ground beef and diced yellow onion to the skillet, breaking the meat into small crumbles with a wooden spoon until browned.
3
Stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for one minute until the spices are fragrant.
4
Add the chopped kale and coconut aminos to the pan, tossing frequently until the greens are tender and slightly wilted.
5
Remove the skillet from the heat and serve the mixture immediately in a shallow bowl for a clean, protein-packed meal.