Name: Lean Ground Beef and Kale Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 96/4 Lean Ground Beef; 1 tsp Extra Virgin Olive Oil; 2 cup Lacinato Kale; 0.25 cup Yellow Onion; 2 cloves Garlic; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.5 tsp Smoked Paprika; 1 tbsp Apple Cider Vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Kale Skillet

Sautéed extra-lean ground beef and vibrant lacinato kale tossed with aromatic garlic and smoked paprika for a savory, nutrient-dense skillet.

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NUTRITION

Protein

55g

Fat

15.8g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

8 oz 96/4 Lean Ground Beef

1 tsp Extra Virgin Olive Oil

2 cup Lacinato Kale

0.25 cup Yellow Onion

2 cloves Garlic

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.5 tsp Smoked Paprika

1 tbsp Apple Cider Vinegar

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
2
Add the diced yellow onion to the pan and sauté for 3 to 4 minutes until it becomes soft and translucent.
3
Add the lean ground beef to the skillet, using a wooden spoon to break it into small crumbles as it browns.
4
Once the beef is fully cooked and no pink remains, stir in the minced garlic, sea salt, black pepper, and smoked paprika, cooking for 1 minute until fragrant.
5
Add the chopped lacinato kale and the apple cider vinegar to the skillet, tossing constantly for 2 to 3 minutes until the kale is wilted and bright green.
6
Remove from heat immediately and serve while hot to maintain the texture of the greens.