Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Carrots; 1 medium Sweet potato; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside a colorful medley of caramelized root vegetables.

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NUTRITION

Protein

57.7g

Fat

13.8g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Carrots

1 medium Sweet potato

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and slice the carrots into rounds and cut the sweet potato into 1-inch cubes.
3
Toss the carrots and sweet potatoes on the baking sheet with half of the olive oil, sea salt, and black pepper.
4
In a small bowl, combine the remaining olive oil with minced garlic, chopped rosemary, and chopped thyme.
5
Rub the garlic-herb mixture evenly over the chicken breast and place it on the baking sheet alongside the vegetables.
6
Roast for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are golden and tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.