Name: Strawberry Greek Yogurt Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 2 tbsp Chia seeds; 1 cup Fresh strawberries; 0.5 oz Walnuts; 0.5 tbsp Maple syrup; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Greek Yogurt Chia Pudding

Creamy Greek yogurt and fiber-rich chia seeds are chilled until thick, then topped with vibrant sliced strawberries and crunchy toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.2g

Fat

15.9g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

2 tbsp Chia seeds

1 cup Fresh strawberries

0.5 oz Walnuts

0.5 tbsp Maple syrup

0.25 tsp Vanilla extract

1 pinch Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, chia seeds, maple syrup, vanilla extract, and sea salt until the mixture is completely smooth.
2
Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.
3
While the pudding sets, wash the strawberries, remove the stems, and slice them into thin rounds.
4
Roughly chop the walnuts into small, bite-sized pieces.
5
Once the pudding has reached a thick, spoonable consistency, give it a final stir to redistribute the seeds.
6
Transfer the pudding to a serving bowl and top with the sliced strawberries and chopped walnuts before serving.