Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1 cup cherry tomatoes; 1 cup fresh baby spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-roasted cherry tomatoes and fresh spinach baked with protein-rich eggs and salty feta for a vibrant Mediterranean-inspired dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

26g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup cherry tomatoes

1 cup fresh baby spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small oven-safe skillet, combine the cherry tomatoes and minced garlic with olive oil, sea salt, black pepper, and dried oregano.
3
Roast the tomatoes for 10-12 minutes until they are soft and starting to burst.
4
Remove the skillet from the oven and stir in the fresh baby spinach until it is slightly wilted from the heat.
5
Pour the liquid egg whites over the vegetables, then carefully crack the whole eggs on top, spacing them evenly.
6
Sprinkle the crumbled feta cheese over the top of the eggs and vegetables.
7
Place the skillet back in the oven and bake for 10-15 minutes until the egg whites are fully set but the yolks remain jammy.
8
Serve immediately while hot and bubbling.