Name: High-Protein Spinach Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup liquid egg whites; 1 large egg; 0.25 cup non-fat Greek yogurt; 2 cup fresh baby spinach; 1 oz feta cheese; 1 slice sprouted whole grain bread; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Spinach Egg White Scramble

Fluffy egg whites whisked with Greek yogurt and sautéed baby spinach, served with a side of sprouted grain toast and tangy crumbled feta.

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NUTRITION

Protein

41.8g

Fat

17.2g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

1 large egg

0.25 cup non-fat Greek yogurt

2 cup fresh baby spinach

1 oz feta cheese

1 slice sprouted whole grain bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the liquid egg whites, the whole egg, and the non-fat Greek yogurt until the mixture is smooth and slightly frothy.
2
Season the egg mixture with sea salt, black pepper, and garlic powder.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
5
Pour the egg mixture over the spinach and reduce the heat to medium-low.
6
Gently stir the eggs with a spatula, lifting and folding until they are set but still moist and fluffy.
7
Toast the sprouted whole grain bread until golden brown.
8
Plate the scramble alongside the toast and sprinkle with the crumbled feta cheese before serving.