Name: Lemon-Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-caught salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Fresh dill; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Asparagus

Oven-roasted salmon fillet seasoned with aromatic herbs and lemon, served alongside crisp-tender asparagus for a bright and zesty midday meal.

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NUTRITION

Protein

45.0g

Fat

18.4g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-caught salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Fresh dill

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus spears and arrange them on one side of the prepared baking sheet.
3
Pat the salmon fillet completely dry with a paper towel and place it on the other side of the baking sheet.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped dill, and chopped parsley.
5
Drizzle the herb and lemon mixture evenly over both the salmon and the asparagus, then season everything with sea salt and black pepper.
6
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.
7
Transfer to a plate and serve immediately, optionally garnished with an extra wedge of fresh lemon.