Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean turkey and fresh spinach scrambled with fluffy egg whites and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

412kcal
Protein
34.9g
Fat
25.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.25 ounces Ground Turkey (93% lean)

3 tablespoons 2% Cottage Cheese

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the turkey and vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set but still moist.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean turkey and fresh spinach scrambled with fluffy egg whites and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

412kcal
Protein
34.9g
Fat
25.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.25 ounces Ground Turkey (93% lean)

3 tablespoons 2% Cottage Cheese

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing until the spinach is wilted and tomatoes are slightly softened.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the turkey and vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set but still moist.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices.