Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Ground Flaxseed

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy nonfat Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.8g

Fat

10.2g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Ground Flaxseed

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Stir the yogurt and protein powder vigorously until the mixture is smooth and no clumps remain.
3
Place a small dry skillet over medium heat and lightly toast the slivered almonds for 2-3 minutes until fragrant and golden.
4
In a glass or parfait jar, layer half of the protein yogurt mixture at the bottom.
5
Add half of the mixed berries and a sprinkle of ground flaxseed.
6
Repeat with the remaining yogurt mixture and berries.
7
Top the parfait with the toasted slivered almonds and serve immediately.