Name: Smoked Salmon and Egg Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 ounces Smoked Salmon; 0.5 cup Low-fat Cottage Cheese; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 cup Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil

Smoked Salmon and Egg Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg Scramble with Cottage Cheese and Spinach

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, topped with savory smoked salmon and served with buttery avocado on toasted sprouted bread.

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NUTRITION

Protein

42.5g

Fat

40.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Smoked Salmon

0.5 cup Low-fat Cottage Cheese

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

1
Whisk eggs and cottage cheese together in a small bowl until well combined.
2
Heat olive oil in a non-stick skillet over medium-low heat.
3
Add spinach to the skillet and sauté until just wilted.
4
Pour the egg mixture into the pan and cook slowly, stirring gently until soft curds form.
5
Fold in the smoked salmon pieces just before the eggs are fully set.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and a pinch of black pepper.
8
Serve the scramble alongside the avocado toast while warm.