Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared tuna steaks served with garlicky green beans and creamy mashed sweet potatoes, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

759kcal
Protein
60.7g
Fat
23.7g
Carbs
76.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Yellowfin Tuna Steak

300 grams Sweet Potato

1.5 cups Green Beans

1 tablespoon Avocado Oil

0.5 tablespoon Ghee

2 cloves Garlic

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Peel and cube the sweet potatoes, then boil in salted water until tender.

  • 2

    Drain the potatoes and mash them with ghee and a pinch of sea salt until smooth.

  • 3

    Trim the green beans and blanch them in boiling water for 3 minutes, then drain well.

  • 4

    Heat half the avocado oil in a skillet over medium heat and sauté minced garlic with the green beans until fragrant.

  • 5

    Pat the tuna steaks dry, season with salt and pepper, and sear in the remaining oil for 2 minutes per side for medium-rare.

  • 6

    Serve the seared tuna over the sweet potato mash alongside the garlicky green beans and top with toasted sesame seeds.

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared tuna steaks served with garlicky green beans and creamy mashed sweet potatoes, finished with a sprinkle of toasted sesame seeds.

NUTRITION

759kcal
Protein
60.7g
Fat
23.7g
Carbs
76.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Yellowfin Tuna Steak

300 grams Sweet Potato

1.5 cups Green Beans

1 tablespoon Avocado Oil

0.5 tablespoon Ghee

2 cloves Garlic

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Peel and cube the sweet potatoes, then boil in salted water until tender.

  • 2

    Drain the potatoes and mash them with ghee and a pinch of sea salt until smooth.

  • 3

    Trim the green beans and blanch them in boiling water for 3 minutes, then drain well.

  • 4

    Heat half the avocado oil in a skillet over medium heat and sauté minced garlic with the green beans until fragrant.

  • 5

    Pat the tuna steaks dry, season with salt and pepper, and sear in the remaining oil for 2 minutes per side for medium-rare.

  • 6

    Serve the seared tuna over the sweet potato mash alongside the garlicky green beans and top with toasted sesame seeds.