Name: High-Protein Greek Yogurt Parfait with Mixed Berries and Vanilla Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 3 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts; 0.25 cup Rolled Oats

High-Protein Greek Yogurt Parfait with Mixed Berries and Vanilla Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Vanilla Protein Crunch

Layers of creamy vanilla-infused Greek yogurt and fresh mixed berries, topped with toasted almonds and hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

55.1g

Fat

19.5g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

3 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

0.25 cup Rolled Oats

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
Place a small dry skillet over medium heat and add the rolled oats and sliced almonds.
3
Toast the oats and almonds for 2-3 minutes, stirring frequently, until they are golden brown and fragrant.
4
In a large glass or parfait bowl, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Sprinkle half of the toasted oat and almond mixture along with half of the hemp hearts over the berries.
7
Repeat the layers with the remaining yogurt, berries, and the rest of the crunchy topping.
8
Serve immediately to enjoy the contrast between the creamy yogurt and the warm, toasted crunch.