Name: Baked Apple Cinnamon Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 medium apple; 1 tbsp walnuts; 1 tsp cinnamon; 0.5 tsp baking powder; 0.25 cup unsweetened almond milk; 2 tbsp non-fat Greek yogurt; 1 tsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Rolled oats baked with crisp apples and warm cinnamon, creating a fluffy, cake-like texture that feels like a decadent morning treat.

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NUTRITION

Protein

48g

Fat

9.4g

Carbs

66.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 medium apple

1 tbsp walnuts

1 tsp cinnamon

0.5 tsp baking powder

0.25 cup unsweetened almond milk

2 tbsp non-fat Greek yogurt

1 tsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
Core and dice the apple into small, uniform pieces, leaving the skin on for extra fiber.
3
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, cinnamon, baking powder, and sea salt.
4
Add the liquid egg whites, unsweetened almond milk, and pure maple syrup to the dry ingredients, stirring until the batter is well combined.
5
Gently fold in the diced apples and chopped walnuts, then pour the mixture into the prepared baking dish.
6
Bake for 22 to 25 minutes until the center is set and the top has turned a light golden brown.
7
Allow the oatmeal to cool for about 5 minutes before topping with a dollop of non-fat Greek yogurt.