NUTRITION

SERVINGS

INGREDIENTS

1 whole sprouted grain hot dog bun

0.5 whole grass-fed beef hot dogs

4 oz 93% lean ground beef

0.25 cup tomato sauce

1 tbsp water

0.5 oz shredded sharp cheddar cheese

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small non-stick skillet over medium heat, cook the lean ground beef until fully browned, breaking it into very small crumbles with a spatula.

• 2

  Add the tomato sauce, water, chili powder, cumin, garlic powder, onion powder, sea salt, and black pepper to the skillet.

• 3

  Reduce the heat to low and simmer the chili for 5-7 minutes until the sauce has thickened and the flavors are well combined.

• 4

  While the chili simmers, heat a grill pan or cast-iron skillet over medium-high heat and sear the hot dogs for 4-5 minutes, turning occasionally until lightly charred and hot throughout.

• 5

  Lightly toast the sprouted grain bun in the same pan or a toaster until golden.

• 6

  Place both hot dogs into the toasted bun and generously ladle the hot beef chili over the top.

• 7

  Sprinkle with the shredded sharp cheddar cheese and cover for 30 seconds to allow the cheese to melt before serving.